Welcome To The Covenant Diet!

I’m constantly amazed by the wonderful mix of people that end up here at The Covenant Diet. Oftentimes someone is simply looking for a recipe and connects from Pinterest, read about the site when I was interviewed for The Atlantic, did a random google search for help with overeating, or heard about it when my mother told them (because I tell ya what… she’s still my biggest fan and most avid reader)!

Whatever brought you here, I’m really, truly glad that you came across this blog!

If you would like to subscribe
{and I’d LOVE for you to},

click here to subscribe
or contact me personally

Also, I am very active on Facebook, Twitter, Instagram, Google+, and Pinterest. I think you will find a lot of encouragement and help on those social media channels in addition to all the posts you’ll receive when you subscribe!

I hope that you will be encouraged, challenged, and helped by what you read. You’ll see several options above in the menu area to help you learn more about me {Hi – my name is January!} and my journey from gluttonous to glorious! It is my prayer (and seriously, I’m not just saying this, I really am praying this) that you are blessed and freed from whatever it is that holds you back from the full potential that God intends for you!

Please join me on my journey! Subscribe or contact me here!


  1. Robert Kasey says

    My personal fitness trainer reccommed the 3 week diet tried it, love it. http://tinyurl.com/3weeksuperdiet

  2. Aliyah says

    The 3 week diet worked for me. From 140 pounds, Im now 117 pounds on my second week. At first, it actually scared me coz I was losing weight really fast, LOL! Lost 5 kg on my first week by the way. After the 3rd week, I think I’m gonna start the diet again to lose some more weight. You can check it here: You can check it here: https://goo.gl/1ds6jT

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  6. Wendy says

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  7. indra Wisdom says

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  10. Tha says

    Hi there. I like your blog. Its interesting and fun to read. I thought that I would share my experience with you as I’ve stopped eating meat, and seafood, for almost 20 years now. The result is way more energy, zero weight gain, as I’ve unintentionally lost over 30lbs, (and constantly have to be reminded in order to not fall below the recommended weight for my height), and I just feel better altogether. Here http://bit.ly/2HWPqXY is where you will find some of the best recipes for what you might call the Vegan diet, so that your bloggers can experience the same amazing weight loss, (and keep it off), that I have, both easily and effortlessly.

  11. Tierra says

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