Recipe: Foil Packet Oven Roasted Tilapia And Vegetables With Lemon Herb Butter

Oven Roasted Tilapia and Vegetables with Lemon Herb Butter

1 1/2 pounds Fresh Tilapia (4 each 5-6 oz filets)
1 Tomato (sliced in 8 slices)
1 Zucchini (med sliced)
1 Yellow Squash (med sliced)
1 Lemon (sliced in 8 slices)
Italian seasoning (to taste)
Salt and Pepper (to taste)
4 tablespoons Butter
2 cups Cooked Brown Rice
4 sheets Aluminum Foil (approximately 12-16 inches long)

1. Lay four pieces of foil out on counter top or work table. Place two slices of tomato in center of each sheet, and season lightly with salt and pepper.
Divide the Zucchini and Yellow Squash into four portions, and place over the top of tomatoes. Try to keep them as flat and evenly spread out as possible so they will cook evenly.

2. Season the vegetables with Italian seasoning. Use whatever seasoning blend you normally have in your pantry. If you prefer all basil, or have a blend you normally use, substitute here. You could replace with fresh basil leaves, but fresh herbs may be expensive depending on timing and market prices.

3. Place the Tilapia on top of the vegetable stack. Place 1 Tbsp butter on top of fish. If you soften butter slightly you can spread it easily over fish.

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4. Season lightly with Salt and Pepper, and same seasoning you used on vegetables. Top with two slices of Lemon. Form a pouch with Foil and crimp edges, forming an envelope or bag.

5. Place in 350ºF oven for about 20 to 25 minutes. (Mine was closer to 25 minutes)

6. Remove from oven and open foil; use caution as steam will be trapped in foil. Serve the Tilapia and vegetables over cooked rice. Make sure to spoon liquid from bottom of foil over top of the fish and vegetables.

7. You can substitute whatever side item you normally keep in your pantry, pasta, brown rice, couscous, etc. Enjoy!!

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Day Seventy-Five: Feeling Fine

This morning I found myself talking to a friend about my covenant. I had been talking to someone else about how I am sooooo ready to have an egg for breakfast or tilapia for dinner (can’t believe that I just said those things instead of a chocolate cake donut for breakfast and a ribeye steak for dinner) and while I was saying that another friend overheard and asked what I was doing. I briefly explained that for the year I am doing a broad Daniel Fast but for Lent I am doing a fruits, veggies, and nuts only fast. She asked how I was getting my protein and I told her that I eat a lot of avocados and nuts. She then asked a question that, surprisingly enough, no one has asked me during these seventy-five days… “How are you feeling?”

It was an interesting thought… I said, “Ya know, I feel great! I mean, I came off of sugar pretty hard the first few weeks but now I feel… great!”

And I do! This is another side effect that I had not considered. But I haven’t had a headache in weeks (I usually have had three to four a week… which I previously attributed to my TMJ), my heart never races anymore (and that was happening three to four times a week as well), my skin looks really great (I think), I really have noticed an increase in energy (but that could also be because of the change in weather to beautiful Spring weather)!

I can see how Daniel and his friends looked better than all the others after three weeks of fruits, veggies, and nuts!

At the end of the ten days, Daniel and his three friends looked healthier and better nourished than the young men who had been eating the food assigned by the king. Daniel 1:15