Recipe: Italian Veggie & Kale Quinoa Bowl

Italian Veggie & Kale Quinoa Bowl

Okay, so admittedly, this recipe was born solely from the fact that my husband was bugging me to use the big ol load of kale I got at the store on Monday and had yet to cook. So, I did a little once over of what we had in the fridge and then mentally recalled my Pepper Sautéed Kale & Veggies Quinoa Bowl and just went for it (although I was totally not in a cumin mood, so I changed this one up to be more Italian).

Before we get started: Oh. my. goodness. I learned that you can make quinoa in the RICE COOKER! Hellllllllo. I totally would have made wayyyyy more quinoa before now (which, for the record, I call the stuff Queen-waa and even though I know that’s wrong, I think I’m gonna keep my way – hehe)! Apparently though, I’m not the only one who has trouble with it…

how to pronounce quinoa

Okay, sorry for that tangent.

On to the recipe! (By the way, I post most of the recipe pics at the end of the post… most of us just want to get to the recipe, but if you are into gawking at food, then I have included the pics just for you!)

Italian Veggie & Kale Quinoa Bowl - stovetop bottom

Italian Veggie & Kale Quinoa Bowl

A little tip: As you chop and slice, combine ingredients that will go in the pan at the same time into the same prep-bowl. Bowl 1: carrots and tomatoes. Bowl 2: squash, zucchini, green onions. Bowl 3: mushrooms. Bowl 4: kale.

  • 1 carrot, cut into 2-3 inch strips
  • 2 handfuls of salad tomatoes, halved
  • 1 squash, sliced
  • 1 zucchini, sliced
  • 2 green onions, sliced
  • 5 mushrooms, sliced
  • 3-4 “stalks” of kale, cut off stems, and coarsely chopped
  • 1 can fire roasted diced tomatoes
  • 2 cloves of garlic, minced
  • 2 Tbsp Ana’s Herbs (or other Italian seasoning mix whose ingredients compare)
  • 2 Tbsp olive oil
  • 1 cup quinoa, cooked

Instructions:

  1. Cook the quinoa if you have yet to do so.
  2. Bring four cups of water to a boil and then turn down to low. (You’ll need this in a minute to blanch the kale.)
  3. Heat a pan with the olive oil and saute the garlic for a minute or two then add in the Ana’s Herbs and allow to saute for several more minutes (this sorta “reactivates” the dried herbs). Add more oil to keep the herbs from burning if necessary.
  4. Add in the fire roasted diced tomatoes, mix together with herbs and let cook for three minutes.
  5. Add in the carrots and tomatoes and let them cook for three minutes.
  6. Add in the squash, zucchini, and green onions and let them cook for three minutes. {Ya seeing a pattern here yet? Hehe!}
  7. Add in the mushrooms and let them cook for… yep, three minutes!
  8. When you add in the mushrooms, pour the kale into the hot water and allow it to blanch while the mushrooms cook. No longer than three minutes!
  9. When the mushrooms are finished move the pan off of the heat, strain the kale, and combine it with the veggie mixture in the pan.
  10. Serve it over the quinoa as soon as you can because kale is at it’s best (and prettiest) when it is still bright green!

For the record: my husband said “Wow this is gooooood.” at least 7 times, which is the biblical number of perfection, so I’m going to deem this recipe a success!

And here are a few preparation pictures…

Italian Veggie & Kale Quinoa Bowl - tomatoes

Italian Veggie & Kale Quinoa Bowl - squash

Italian Veggie & Kale Quinoa Bowl - mushroom

Italian Veggie & Kale Quinoa Bowl - kale

Recipe: Foil Packet Oven Roasted Tilapia And Vegetables With Lemon Herb Butter

Oven Roasted Tilapia and Vegetables with Lemon Herb Butter

1 1/2 pounds Fresh Tilapia (4 each 5-6 oz filets)
1 Tomato (sliced in 8 slices)
1 Zucchini (med sliced)
1 Yellow Squash (med sliced)
1 Lemon (sliced in 8 slices)
Italian seasoning (to taste)
Salt and Pepper (to taste)
4 tablespoons Butter
2 cups Cooked Brown Rice
4 sheets Aluminum Foil (approximately 12-16 inches long)

1. Lay four pieces of foil out on counter top or work table. Place two slices of tomato in center of each sheet, and season lightly with salt and pepper.
Divide the Zucchini and Yellow Squash into four portions, and place over the top of tomatoes. Try to keep them as flat and evenly spread out as possible so they will cook evenly.

2. Season the vegetables with Italian seasoning. Use whatever seasoning blend you normally have in your pantry. If you prefer all basil, or have a blend you normally use, substitute here. You could replace with fresh basil leaves, but fresh herbs may be expensive depending on timing and market prices.

3. Place the Tilapia on top of the vegetable stack. Place 1 Tbsp butter on top of fish. If you soften butter slightly you can spread it easily over fish.

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4. Season lightly with Salt and Pepper, and same seasoning you used on vegetables. Top with two slices of Lemon. Form a pouch with Foil and crimp edges, forming an envelope or bag.

5. Place in 350ºF oven for about 20 to 25 minutes. (Mine was closer to 25 minutes)

6. Remove from oven and open foil; use caution as steam will be trapped in foil. Serve the Tilapia and vegetables over cooked rice. Make sure to spoon liquid from bottom of foil over top of the fish and vegetables.

7. You can substitute whatever side item you normally keep in your pantry, pasta, brown rice, couscous, etc. Enjoy!!

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