Day 749: I Start a 7 Fast

Clothes
Spending
Waste
Food
Possessions
Media
Stress

All the areas that Jen Hatmaker decided she had in excess and wanted to go against them. Just looking at the front of the book and seeing that list, I knew she and I were probably two peas in a pod.

7 - Jen Hatmaker

I recently got into a little book club that is reading the book 7 by Jen Hatmaker and I immediately knew that I was going to love/hate the book because I knew that it was going to enrich my life… by ruining it. {Ha!} But I’ve just finished another of her bible studies and I’d heard such great things about this one, so when my friend Mandy asked me if I wanted to read it with her and a couple of friends, I jumped on it. We’re only reading one chapter a month and then doing the “experiment” that follows to attack a specific area of excess.

Cause there is no question that I struggle with excess in my life.

I mean, heck, one area of excess, food, is the entire topic of this blog!

You really, really, really need to read the book to get the full understanding of what is going on here (and trust me, it is totally worth the read and very quick and easy, especially if you only read a chapter a month)! Basically, Hatmaker chose 7 foods to eat for a month:

  1. spinach
  2. avocado
  3. egg
  4. chicken
  5. wheat bread
  6. apples
  7. sweet potatoes

Oh, and water only to drink! I’ll be adding doTerra lemon oil to my water, but that’s medicinal.

I’m doing pretty much the same thing but with these variations:

  1. I’ll be eating rice instead of wheat bread because, well, honestly I’d eat nothing but bread. Rice isn’t as “enticing” to me so I’ll only eat it when I need it.
  2. I’ve added popcorn to the list. I know, I know… why popcorn!?!? It’s a light, slightly filling snack for me. I might get rid of it later or I might just ignore it as an option, but for now it’s on there.
  3. When I eat out (which is not very frequently at all), I’m going to try to get as close to the 7 foods as possible, but, for example, if I go to Jason’s Deli and they don’t have avocado out then I’ll eat a close replacement of fresh veggies.
  4. I’m going to allow balsamic vinegar into the mix. Now, this might seem like a decadence to you, but I’m a Ranch and Blue Cheese kind of girl, so this is still a major sacrifice for me to only use balsamic and oil on my spinach.

I wanted to record what I ate, but I’m not going to post that every day in an individual blog post, so I’m just going to come back to this post and update it every few days with what I ate but actually more importantly HOW I ate it. Just in case you feel like doing a 7 Fast “Hatmaker Style”!

Sunday – Day 1

  • Breakfast: 2 eggs, scrambled and then “fried” into a roll up burrito (imagine the egg part of an omelette without any of the “stuffings”), apple
  • Lunch: Went to Jason’s Deli with my parents: spinach, red bell peppers, carrots, balsamic
  • Annnnnnnnnd then there is no point in recording anymore today because I got a massive migraine (possibly from withdrawaling from coffee which gives me terrible headaches and exaustion) and then it got so bad that I (sorry to be gross) puked my guts out mid afternoon. So I pretty much ate toast and bananas the rest of the day.

Monday – Day 1, for reals

  • Breakfast: 1/2 apple, sliced into spears using one of these, 1/2 avocado, cubed (For breakfast? Yep! When you’re hungry, you’ll eat anything!)
  • Snack: handful of air-popped popcorn, plain (Uhhhhh, that’s not on the list. I know, but I think I’m putting it on my list. So, yeah, I’m doing an “8 Fast” I guess. Hehe)
  • Lunch: 1 cup of cooked basmati rice, and then an hour later: 1 cup of cooked basmati rice mixed with 1/2 avocado cubed small
  • Dinner: Chicken Noodle Soup at Chick-fil-A. Well, I thought that I didn’t eat out a lot. It really is very rare (it really only happened two days in a row because my husband is out of town).
  • Snack: handful of air-popped popcorn

Tuesday – Day 2

  • Breakfast: 1/3 sliced fuji apple, 1 scrambled egg
  • Snack: 1 grilled chicken strip
  • Lunch: 1/2 cup basmati rice mixed with 1/2 cubed avocado and 1 small baked sweet potato, skin removed, cubed (much better than I expected!)

That’s all so far, but I’ll keep coming back to update. I’m not sure yet if I’ll go for 4 weeks like she does or just go through until the end of February even though I started earlier. Either way, there will eventually be at least 28 days of “what-I-ate” and then I’ll post a blog at the end of the month with my thoughts!

Praying that God would reveal Himself to me through this experience… through this “experiment”!