Today my recent overeating has been on my mind. I have had several instances of it happening at snackie time and at dinner. Again, I know this stuff might be easy to fix for a veteran skinny girl, but I’m totally in new territory.
I think that I have realized two things:
1) I need to serve myself much smaller portions. Going back for seconds isn’t a taboo thing as long as I’m still hungry, and it’s a lot easier to avoid overeating something when there is a limited portion on my plate. I just need to set myself up better.
2) I need to get out a bowl or a plate and “serve” myself a snackie. Doing so would serve two purposes. First of all, it would make me have to consciously choose to eat a snack instead of just grabbing something that is out. And it will enable me to better monitor and control how much I am having.
Both of these things are about me being in control of my consumption. When I realized that just now, I found it interesting because I needed to do this covenant in the first place because I haven’t been able to control myself in the past. I needed God to BE my control.
But the Bible points out a lot about us having self-control. Which is the only thing about the Bible that has frustrated me over the years… if I need self-control then why doesn’t it tell me how to get it. Well, as I have done this personal study I have found that the Bible does address that just not necessarily in a subtitled chapter called “How To Gain Self-Control”.
First of all we have to know that the Devil is all up on a lack of self-control! Not having any is not only a beat down to us but it also confuses those around us… makes them wonder who is running our life?
Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. 1 Peter 5:8
And then we have to pray and realize that no matter how many ways out God gives us, we need Him to change the way we think. This is almost like a preventative thing. Our minds have to be changed and altered.
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2
And finally, the two add up to this: if we are keeping a watch our for where Satan is going to attack and we have asked and allowed God to start to change the way we think, then He will show us a way out!
The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. 1 Corinthians 10:13
Just like He has done for me with these thoughts about portion control. He has helped me to see the way out. Which makes me feel better that it’s not me trying to “steal” back control from God as it is Him giving me self-control. Pretty decent gift. I’m looking forward to using it more in all the areas of my life! Haha!