Recipe: Easy And Fast Rice And Beans (Vegan)

Easy Beans And Rice - a rainy day meal

Truth be told, I only wanted rice for dinner (I won’t get into the gory details as to why), but my husband was going to require something a bit more substantial. So, I figured it was the perfect time for him to have rice and beans. I could just eat my rice and then load on a bunch of beans for him. No clue where to start, I looked through several recipes but didn’t have all of the ingredients for any of them, but I felt like I got the overall “feel” for the recipes, soooooo I took a plunge and made up my own, and he LOVED it! {Whew!}

But one thing I’m not sure of… is it “Beans and Rice” or “Rice and Beans”???

Easy And Fast Rice and Beans (Vegan)

  • 2 cups of cooked rice
  • 1 Tbsp olive oil
  • 3/4 cup chopped onion (frozen is fine)
  • 1 Tbsp minced garlic
  • 1 can RO-TEL (here is a recipe if you want to make your own from scratch)
  • 1 (15 oz) can of black beans (undrained)
  • 1/2 tsp thyme
  • 4 to 5 “squirts” of hot pepper sauce (y’all know Frank’s is my fav)
  • 1/8 tsp ground cumin
  • lime or avocado wedge (optional)

Instructions:

  1. Heat large skillet on the stove at medium-high and heat the olive oil.
  2. Saute the onion and garlic for a few minutes until crisp tender and then stir in RO-TEL and thyme. Let it cook for about three to five minutes while the juices cook out.
  3. Stir in beans, hot pepper sauce, and cumin. Lower heat to medium and let simmer for 7-8 minutes, stirring once.
  4. Serve over rice and top with lime or avocado!

Oooooo, I was so happy to see all the bright red tomatoes! I bet this would be even more beautiful with the homemade RO-TEL!

Easy Beans And Rice - tomatoes simmering

Yummy, yum, yum said the hubs!

Easy Beans And Rice - side shot

Recipe: UNstuffed Mexican Style Bell Pepper Casserole

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I purchased a bunch of green bell peppers at Sam’s last week intending to use them for stuffed bell peppers, but the more I thought about making stuffed bell peppers the more I just couldn’t muster up the energy to make them. They really aren’t that difficult, although the whole process of getting them to stand up never comes easily to me for some reason, but they are kind of difficult to eat. Plus, my bell peppers always end up a bit… soggy. And, well, that’s just plain ol’ gross. With this recipe because they only are in the oven for about 15 minutes, they still have a bit of crunch to them!

I remembered seeing a recipe for UNstuffed Bell Peppers, and although I couldn’t find it on Pinterest, I did find a couple of others that sorta reminded me of the basic idea, and then I made my own (vegetarian) version! It would be vegan if you just left out the cheese! I would love to try this with black beans as well, but we were out tonight.

A question for my experienced cooks: could I make this ahead and refrigerate it?

UNstuffed Mexican Style Bell Pepper Casserole

Ingredients

  • 1/2 cup rice
  • 3-4 Tablespoons olive oil
  • 1/2 cup chopped onion (frozen is fine)
  • 3 teaspoons of minced garlic (jarred is fine)
  • 2 teaspoons dried basil
  • 1/2 teaspoon ground cumin
  • 1 can fire roasted diced tomatoes (regular would probably be okay too)
  • 1 can red kidney beans, drained and rinsed
  • 1 cup corn (frozen is fine)
  • 1/2 cup pasta sauce (I used tomato and basil but I’m sure any would be fine)
  • 2 teaspoons ground cumin
  • 6-8 dashes of Frank’s Red Hot Cayenne Pepper Sauce
  • 3 green bell peppers
  • 1 cup colby jack cheese, finely shredded
  • 1/2 cup feta cheese chunks (if you want… we are feta freaks and so I put it in a lot of stuff where it doesn’t make “sense” but it always seems to be soooooo gooooooood!)

Instructions

  1. Cook rice according to directions.
  2. Pre-heat oven to 350°F.
  3. Lightly spray a 9×13 casserole dish.
  4. Heat oil in large skillet on medium heat. Saute garlic, onions, dried basil, and 1/2 teaspoon cumin until soft (about 3-5 minutes).
  5. While vegetables are cooking, cut and seed the green bell peppers. Cut into 2 inch chunks and arrange along the bottom of the casserole dish.
  6. In skillet, add fire roasted diced tomatoes and let simmer for 3 to 5 minutes while the juices cook out a bit.
  7. Add in kidney beans, corn, tomato sauce, 2 teaspoons cumin, and cayenne pepper sauce. Stir to combine and allow to heat through.
  8. Stir in rice.
  9. Sprinkle 1/2 cup of colby jack cheese lightly over bell peppers in casserole dish and 1/4 cup of feta cheese on top of colby jack.
  10. Spoon the vegetable and rice mixture into the bell peppers in the casserole dish.
  11. Sprinkle with remaining colby jack and feta cheeses.
  12. Cook at 350°F for 15-20 minutes, or until colby jack is melted (feta rarely looks melted).
  13. Serve and allow to cool for 3-5 minutes and then enjoy!

As soon as I arranged the bell peppers and saw how pretty it all was, I started to get excited!

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This step is really important I think because it lets some of the flavors come together without it having to spend a bunch of time in the oven.

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I could hardly wait when I pulled the dish out of the oven. It looked beautiful and smelled DIVINE!

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Recipe: Caribbean Black Beans (Crock Pot & Stove Top Versions)

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We… LOVE this recipe.

My reasons: tasty. easy. a man favorite. simple. fast to prep.
Hubby’s reasons: tasty. tasty. tasty. and ummmm, tasty.

Caribbean Black Beans (Crock Pot & Stove Top Versions)

Ingredients

  • 2 (15 oz) cans of black beans, drained (not rinsed)
  • 1 (8 oz) can unsweetened crushed canned pineapple
  • 1/2 cup barbecue sauce
  • 1/2 cup chopped onion (I use frozen)
  • 1/3 cup brown sugar (if fasting, leave this out… you won’t even notice)
  • 1 tablespoon lime juice
  • 1 tablespoon prepared yellow mustard
  • salt, to taste
  • black pepper, to taste
  • cooked rice

Instructions For Crock Pot (5 minute prep, 4-6 hours on LOW)

  1. Put all ingredients in crock pot and stir.
  2. Cook on LOW for about 4-6 hours.
  3. Allow to cool for 5-10 minutes and then serve with hot rice.

Instructions For Stove Top (5 minute prep, 30 minutes)

  1. Combine all ingredients in large soup pot on stove top.
  2. Turn to medium heat and simmer, covered, for 15 minutes, stirring every 5 minutes or so.
  3. Remove the lid, turn to medium-low heat, and continue to simmer for another 15 minutes, stirring every 5 minutes or so.
  4. Allow to cool for 5-10 minutes and then serve with rice.

I got the inspiration for this version from this recipe.

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