I know that I have also talked about my thoughts on working out before as well. It’s just… well, it’s just not my thing. And I chose, on purpose, not to work out during my covenant. Why? Well, I’m going to just copy-paste in part of a post where I talked about this because it’s easier than re-explaining it again!
“I am not working out because I don’t want to lose weight any other way than by my eating habits changing. That might sound ludicrous and weird, but here is my reason: I need my overeating food and addiction to food and focus on food to be eradicated from my life. If I find another way to be “skinny” (i.e. working out) instead of getting this addiction under control then it defeats the purpose of this entire covenant. My focus this year is not to change my body (although I will totally admit that I hope it changes for the smaller) but to change my heart, soul, and mind.” From Day Forty-Four
Why bring that up? Well, because I think that I am going to start working out.
Ya see, I have this thing going on with my hips… we are essentially guessing at what it is, but aren’t entirely sure (no insurance + four of us living on a teacher’s salary = no testing to find out definitively). I know that I mentioned it before… but basically, the pain sorta comes and goes. When I am having a painful day it is… well, it’s pretty excruciating. I went for about 9 days of pain-free bliss last week and then, bam… it was back.
I have learned pretty well to manage the pain with medication, stretching, and ice, ice, ice… instead of managing it with eating, eating, eating like I mentioned on Day Thirty-Eight, but lately I’m just… well, I’m just irritated with pain. It changes my patience level. It changes my outlook on life. It just… changes me. And that irritates me!
I did notice that when I really make my abdominals tight and use them as a support that it eases the pain a bit, and so I thought… well, it would be worth it to tighten those suckers up even if that alone kept the pain closer to a minimum. But I’m nervous about working out because that is what caused my hips to go all crazy in the first place (well, I think that was it). I had started trying to do that dern Couch to 5K thing and I was starting some pilates, so I’m not entirely sure which one to blame. I had even tried to be smart about it all and I had been walking for months to get my endurance up and get my body into slightly better shape so that I wouldn’t fall apart when I started running. Buttttttt, I fell apart anyway!
So, I don’t want to start trying to tighten my abs and then make my hips completely deteriorate!
But all of that was the long story to say that I am going to start working out. I’m not entirely sure what I’ll do… I’d like to be able to swim because it is just… well, it’s just such a great way to get a work out without all of the stress on the body. And, honestly, I don’t want to hurt my body anyyyyymore than I already have!
And plus, God is cool with us taking care of our bodies… even Proverbs 31 mentions it when talking about the uber perfect woman…
She does her work with energy, and her arms are strong. Proverbs 31:17
I know that the list of a Proverbs 31 woman is more of a list of guidance for what King Lemuel’s mom thought his wife should be like, but that doesn’t mean that I can’t strive to obtain a lot of those qualities. And I would love to be a woman that does my work with energy and is strong… especially strong arms! So, working out could potentially work for me in two ways: help me manage my pain and help me to become more like a Proverbs 31 woman! That’s one power-packed workout!