Recipe: Caribbean Black Beans (Crock Pot & Stove Top Versions)

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We… LOVE this recipe.

My reasons: tasty. easy. a man favorite. simple. fast to prep.
Hubby’s reasons: tasty. tasty. tasty. and ummmm, tasty.

Caribbean Black Beans (Crock Pot & Stove Top Versions)

Ingredients

  • 2 (15 oz) cans of black beans, drained (not rinsed)
  • 1 (8 oz) can unsweetened crushed canned pineapple
  • 1/2 cup barbecue sauce
  • 1/2 cup chopped onion (I use frozen)
  • 1/3 cup brown sugar (if fasting, leave this out… you won’t even notice)
  • 1 tablespoon lime juice
  • 1 tablespoon prepared yellow mustard
  • salt, to taste
  • black pepper, to taste
  • cooked rice

Instructions For Crock Pot (5 minute prep, 4-6 hours on LOW)

  1. Put all ingredients in crock pot and stir.
  2. Cook on LOW for about 4-6 hours.
  3. Allow to cool for 5-10 minutes and then serve with hot rice.

Instructions For Stove Top (5 minute prep, 30 minutes)

  1. Combine all ingredients in large soup pot on stove top.
  2. Turn to medium heat and simmer, covered, for 15 minutes, stirring every 5 minutes or so.
  3. Remove the lid, turn to medium-low heat, and continue to simmer for another 15 minutes, stirring every 5 minutes or so.
  4. Allow to cool for 5-10 minutes and then serve with rice.

I got the inspiration for this version from this recipe.

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Day Sixteen: I Eat. I Eat. I Eat.

I eat when I’m bored. I eat when I’m curious. I eat when I’m emotional. I eat when I’m tired. I eat when I’m simply around food.

I eat. I eat. I eat.

Notice how I did not say I eat when I’m hungry. Aye. There’s the rub. But that is exactly when I should eat. When I’m hungry. Otherwise I’m attempting to satisfy a slew of other needs… entertainment, distraction, comfort, etc.

In doing so I am really railing against the system that God designed in my body. He was the one that put in the craving for food in the design of my body. Craving food does serve a purpose… a God given purpose. I’ve heard that this book, Made To Crave, addresses just that, and so did The Weigh Down Diet.

It is important for me to listen to my cravings… and I’m not just talking about chocolate. I think I “crave” sweet and I almost always default to chocolate, but now that I can’t have it I found myself craving pineapple last night! So I went to the store and got me some pineapple!

It is also important to eat when I am hungry. Again, that is a signal that God put into my body for a reason. I need to eat in order to maintain my body. Eating when I am not hungry though is almost an act of greed. An excessive desire for something. I want it for me even though I don’t need it. Yet God has still given me the choice to eat or not.

“I am allowed to do anything”—but not everything is beneficial. 1 Corinthians 10:23

I know that eating when I’m not hungry although it might be “allowed”… it is not beneficial.

So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

And if I want to truly make God my focus and for eternity to become exaggerated, then I must eat… yes, even simply the act of eating… must be for the glory of God. Even if no one ever knows that I am eating, or not eating as the case may be, for the glory of God… I will know my reasons for eating. He will know my reasons for eating.

On that note: I’m starving and my baked potato is ready! Bon appétit!