Day 346: Weight Loss Math

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So I’ve never really been “good” at losing weight nor at math. This year, however, God has worked a miracle and enabled me to lose weight.

However, I’m not sure even a miracle could heal me of my mathematical inadequacies.

But I do enjoy the whole word equation thing… it’s like 97% words and 2% math.

(Haha- did you get my little math humor right there?)

So, here is your word-math equation of the day.

Not Full ≠ Hungry

Yep. Crazy awesome math there, eh?

But it’s a recent “revelation” that I’ve had. I was sitting on my couch with my son and I was like “Hmmmm, I’m hungry… I should get something to eat.” And immediately I started going through some of my excuses to eat something other than fruit (like I talked about yesterday)… today’s was the one “Oh well, I ate breakfast like half-an-hour ago {mind you, for one thing, I thought this without actually looking at the clock to confirm it had been 30 minutes} so this could still count as breakfast.

But luckily, because I “confessed”, in the form of my blog post, those thoughts yesterday and re-read that “confession” again this morning, I was ready. I knew that those were lies. tricks. deceptions.

So, as I thought through my “hunger pains”… I sorta realized, “Wait. I’m not really hungry. I’m just not… full.

And that’s when I came to my word-math equation…

Being “not full” does not necessarily equal being hungry. I mean… just because I’m not stuffed to the brim having to put on PJ pants just to be comfortable does not mean that I need to go have a snack. There are several “stages” of my belly volume:

  • empty/hungry
  • “aware” of my stomach
  • satiated
  • full
  • stuffed

And so you see there is a land between hungry and satiated. You know… that part of the morning where it’s no longer breakfast but it’s not lunch time either. (Ya know, right about the time McDonald’s closes its breakfast line when you are on a road trip.) And you’re starting to feel a little hungry but you aren’t quite salivating yet or dreaming and planning of what you’re gonna eat.

Well, actually… sometimes I still dream and plan what I’m gonna eat for lunch or dinner. Not nearly as much as I used to, but it does still happen.

Anyway, my whole point was reminding myself that just because I am aware of my stomach doesn’t mean I need to run to the fridge to get something. I like Gwen Shamblin’s (yes, I know some people think she’s crazy, but I do like this) idea to wait for 15 minutes and see if you are still hungry before having a snack. Oftentimes this will reveal true-hunger or circumstance-hunger (like boredom, stress, procrastination, etc).

    A person who is full refuses honey, but even bitter food tastes sweet to the hungry. Proverbs 27:7

Day 163: Just Food

I was recently having coffee with my friend Alice and we were talking covenant stuff. She mentioned that one of her struggles was that she felt the need to be strong enough to resist on her own. She said with a sarcastic note to her voice, it’s “just food”. She felt that she should be able to deal with “just food”.

And I have been really thinking on that a lot since then.

Cause really… she’s right. We so often feel a little extra dose of extra guilt because we can’t resist this stuff that is “just food”.

But as I have thought about it, a few thoughts have come to mind about “just food”…

Satan used food as the first form of temptation in the Garden.

Jesus performed his first miracle changing water to wine.

Christ compared his own body to bread and wine at the last supper.

It’s not “just food”.

And honestly, I thought and thought about WHY it’s not “just food”… WHY does it have more of a power than other things in our life?

And I’m thinking that it ties, in a weird sort of way, to our level of faith. Satan knew that Adam and Eve were provided every piece of vegetation in the garden except those apples (or whatever they were) from the Tree of Knowledge of Good and Evil. And I think he played off of a small, tiny fear that has glowed in our hearts for all of time… the thought – the fear -  that we might not have enough. Not necessarily that we haven’t gotten to experience everything, but that deep down we fear that we might come across a time of… want. need. starvation.

And now I live in a time where most people in America live in a situation where there IS abundance like in the Garden. there IS enough for all of us. there IS plenty.

But we still have these images from the Holocaust. I can still remember stories of the Irish Potato Famine and the mass exodus that ensued. We see pictures pouring in from Africa, India, Asia, Russia of men, women, and children bare boned and sallow eyed.

And although we might grab another brownie it’s not typically because we are consciously thinking, “Oh, man, I’d better stock up on brownies tonight because we might all be starving tomorrow!” But in the ever increasing state of unrest in the world, it is more than likely in the back of our thoughts.

So, I wonder if much of this addiction and pull to “just food” is in response to our fear… and our subsequent need to control that fear.

But God has instructed us that food is now to become… insignificant. a non-issue.

I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are?

Can all your worries add a single moment to your life? “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are.

And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. Matthew 6:25-33

And He gives us a promise here… that if we run toward Him that He will give us everything we need. He doesn’t promise that we won’t starve, He doesn’t promise that we won’t be hungry, He doesn’t promise that we will even live. But He does promise to give us everything we need. And once we start to learn to trust that He will take care of us… then we can free ourselves from stressing over “just food” and then it can truly become exactly that… just. food.