Day 735: It Was My Husband’s Idea

A few weeks back my husband mentioned that he’d read somewhere that it was good to eat 8 meals a day.

I gave him that Are you kidding me? look, because I mean, come on… I eat 8 meals a day and gain twenty pounds.

{Of course, let’s not bring up the fact that five out of those eight meals consisted of cookie dough and Hershey kisses.}

But I totally blew him off.

Until I started thinking about Steven Furtik’s new years messages from last year and just the phrase “Change the way we change” kept popping into my head, so I thought that I’d give it a go. Cause I’ve never done that whole 8-meals a day thing even though it’s totally “cool” with the whole nutritionists clan (which is probably part of the reason I didn’t want to do it… it’s a pride thing, but that’s for another blog). But ya know, I knew it would validate my sweet husband a little that I would try his idea and at the same time showing him that I would instantly blow up into a huge blimp.

Only.

Yeah… that didn’t happen.

I loved it.

Cause eating eight meals a day (well, I actually usually only eat six or seven but that is more than the “traditional” three) is awesome. You get to eat, like, all day long. Which is exactly what I was doing before only it was wayyyyyyyy less on purpose and with wayyyyyyyy more overeating and with wayyyyyyy more junk food!

Eight meals a day is like a dream come true for an overeater!

Cause what do we do normally? Well, we eat all day. So what we are doing here is still eating all day, but now we are focusing on our portion control and our hungry cues and smart eating.

It’s purposeful.
It’s fulfilling.
It’s easy.
It fits with any diet!

Okay, honestly, I’m gonna let you look up the science behind it (if you want). I haven’t read any of the science, but I do know that I get hungry about every two hours (if I’m eating smaller portions) soooooooooo, that’s basically my rule of thumb. Since I don’t have a hard and fast schedule like someone might in the traditional workplace, I go by when I ate last. For example, here’s what I might eat in a day:

  • 6:00am – tea with milk, if already hungry, I have a piece of Ezekiel 4:9 toast
  • 8:00am – apple with another cup of tea (or the toast if I didn’t eat at 6:00)
  • 10:00am – small bowl of granola and milk
  • 12:00pm – salad, split in two
  • 2:00pm – salad, the other half
  • 4:00pm – banana
  • 6:00pm – black beans and rice, split in two
  • 8:00pm – (tends to be optional for me) the rest of my black beans and rice (or I usually have a cup of tea)

Okay, I know what you’re thinking:

Uhhhhhhhhh, Rowe. A banana??? Yeah, that is NOT a meal.

Tell me about it.

But I think it’s a meal in the sense that you are stopping what you are doing to eat. I am being deliberate about preparing something for myself. Deliberate about stopping and making food happen. So, if you want to call it three meals and planned out snacks… that’s fine. But “eight meals a day” was just easier to say! (Ha!)

One other caveat that I’d add: I’ve been tracking calories. I know, I know… I always said that I hated it (and I promise to always have at least some mild distaste for the process), but I started doing it because I realized that I needed some accountability and some retraining, so I found this app where other people can see my “food diary”. I’m not like crazy about the calories but it is helping me to get a better understanding of my portions. Like, I always mocked the portion sizes on, for example, cereal boxes… but actually if I’m eating smaller portions (more frequently) then it’s actually perfect. Tracking is keeping me from dumping as much salad dressing on my salad. It’s helped me to know that while broccoli and squash and stuff like that isn’t “free”, it is certainly a great way to “foof” up a meal that would have otherwise been plain.

I know this isn’t a very Jesusy post (but the last few have been pretty spiritual if you need some Jesus: Day 734, Day 730, Day 729, and Day 728), but it’s something that is helping me along my journey from gluttonous to glorious, so I just thought I’d share some of the nitty gritty!

Day 734: You Gotta Pray Through For A Break Through

Looking back over the past year, I learned one really, really, really important thing about dieting.

It doesn’t work.

It’s gonna fail at some point. Your goal is gonna be achieved. Or the wedding you were losing weight for will come and go. Or you’ll just get plain ol sick of dieting. Or you’ll somehow wake up one day with no resistance to all things chocolate.

As much I have learned that dieting doesn’t work, I do know that God has still called me to honor Him with my body… and that includes what I put into it. I know that it includes a lifestyle change… and, well, sometimes a lifestyle change doesn’t come easy and a lot of times it doesn’t come with quick weight loss. Sooooooo, despite my overwhelming desire to just give up… I’ve had to just keep my eyes on Him.

When my pants didn’t fit… I had to look to Him.

When the scale was shocking (like, in a bad way)… I had to look to Him.

When I found myself halfway through a tube of cookie dough… I had to look to Him.

And pray.

Sometimes in a sob. Sometimes in a whisper. Sometimes in an angry yell. But this past year, all I could do was pray.

And after a year of not having a lot of success with your “diet”… well, that adds up to frustration. But here’s the deal. God doesn’t want us to just sit and pray over something once or twice. He doesn’t want us to pray about something for a month or two.

He wants us to go to Him 365 days a year.

He wants us to pray through the thing.

Not pray up until the thing. He wants us to pray through the difficulty. He wants us to pray through the triumph. He wants us to pray when it looks like there is no flippin way things will ever turn around. He wants us to pray when we have seen Him work a miracle. He wants us to pray through.

We have to pray through for a true break through.

Cause it could be that the very thing that gives you so much frustration, anger, and sadness… well, it could be that it is the very place where God wants to show up GLORIOUS in your life.

Not just show up.

Show up GLORIOUS.

So if you are struggling under something, you gotta keeping praying through… and wait in anticipation for Him to break through!

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{Quick props: My husband, who I call Mr. Chord Dice, came up with the little phrase “You gotta pray through for a break through” while reading Praying Circles Around Your Children by Mark Batterson.}

Recipe: Vegetarian Hummus & Kale Tostadas (aka: Chalupa)

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Let’s just get down to the nitty gritty.

Is a flat, fried corn tortilla a tostada or a chalupa?

I’ve done some very, very scientific research on this matter (i.e. wikipedia and cafemom and food.com) and here’s my take:

A tostada is a toasted/fried flat or bowl shaped tortilla (usually made from corn) with toppings on it.

A chalupa is the shallow bowl tostada (unless you are going through the Taco Bell line in which case a chalupa is a soft-dough thick fried flour tortilla folded into “boat” form.

I wanted to clear that up before any fights ensued. Granted, apparently these terms vary by location, so it might be different where you live and eat!

Either way, my husband made me the most amazing tostada/chalupa today for lunch! I baked and fried some corn tortillas for tostadas the other day for the fam (which were also super yummy) and we had two left, so my hubs made up his own invention and I. loved. it.

(By the way, there is no question which of us is the better cook: HE is. Hands down.)

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Vegetarian Hummus Tostada/Chalupa

  • 2 tostadas/chalupas*
  • 1/2 cup of hummus
  • 1/4 cup of crumbled feta
  • 1/4 cup of chopped kale or greens
  • 5-6 cherry tomatoes, quartered
  • (For vegan: substitute pine nuts in lieu of the feta)

Instructions

  1. In a small bowl, mix together hummus, feta (saving a few pieces for topping), and kale.
  2. Spread it over the tostadas.
  3. Top with a few more pieces of feta and the tomatoes.
  4. Eat!

I know it’s simple, and didn’t really need a “recipe” but it was just so yummy and so something I’d never thought about that I had to share! Props to my love, Mr. Chord Dice, for making me lunch! I wasn’t even going to post today but it was so yummy I had to share!

* Here is the recipe that I used for making tostadas

  1. Lay them flat on the oven rack at 250° for 7 minutes (keep an eye on them and take them out earlier if they are too brown).
  2. Heat up a skillet with 1/4 inch of canola oil on medium-high (I actually used half canola oil and half coconut oil because I ran out of canola)
  3. With a pair of tongs, lay the tortilla into the oil for about 20-30 seconds using the tongs to push it down into the oil, then flip it over and fry it for an additional 20 seconds.
  4. Lift the tortilla out of the pan allowing the oil to drip off and place the tortilla on a towel-lined plate (or, if you are green like me, put it on a cooling rack with a cookie sheet underneath it so that the oil just drips onto the cookie sheet).
  5. Finish with the rest of the tortillas!

And because I am the queen of selfies, I had to take one with my tostada/chalupa! Haha!

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Day 710: I’m Just Gonna Say It… Sugar. Is. A. Drug.

I taught middle school and high school long enough to know a little bit about drugs.

I didn’t use drugs when I was in school so I don’t really have any personal experience, but all it takes is a few days where you let the kids talk and work on a project or something in class and WOW. You will learn a LOT about what is going on in their personal lives.

Wayyyyyyy more than you ever wanted to know in a lot of cases.

And I’ve counseled kids through deciding to go to rehab, telling their parents, getting busted, etc. It is a terrible, terrible road to be on when you are a child of 14 or 15.

{Now go ahead and take a minute if you need to get all political or anti-capitalist or whatever it is you do or think when you see someone talking about kids and drugs and school and America… and then, stop. Stop all of that and take a second to just pray for all these kids that are already getting wrapped up in the world of drugs that has the potential to utterly and completely ruin their hopes, their families, their lives.}

So, I’ve heard a ton of them say that they went to a few parties (or even just one) and drank some beer and then they went to a few more parties (or even just one) and they smoked a few cigarettes and then they went to a few parties (or even just one) and they smoked some pot and then they went to a few more parties (or even just one) and they smoked some crack or whatever “hard-core” drug was there.

And, after the fact, you know what I’ve heard them lament?

Not the crack.

Not the pot.

Not the cigarette.

Not the beer.

The party.

Seriously.

It’s the PARTY that they regret.

Because you know what they say… “If only I hadn’t gone to that first party. That was the thing that let everyone know that I was open to whatever.”

And gosh, don’t we, as sugar addicts have the same story. “Oh, I was doing so well until Icemageddon hit.” or “I had lost 10 pounds but then Halloween rolled around.” or what is coming up, “I really want to lose weight for Christmas when I see my whole family.” and then we proceed to eat our weight in Christmas colored Hershey Kisses.

Now, listen.

I’m not saying that sugar and drugs are the same thing.

Wait.

Ya know what? I’m gonna go ahead and say it.

Sugar. is. a. drug.

Look… there’s even been some studies done recently that are “lending support to the hypothesis that high-fat/ high sugar foods can be thought of as addictive”.

Seriously people.

That’s disturbing to me.

When I read that, it contributed to my decision to quit. Quit eating sugar.

FOR.EV.ER.

And when you look at the similarities of how those of us who struggle with this particular drug and how it compares to those who struggle with other types of drugs: the planning over how to get it, the lusting over having more, the sneaking around to get some, the lying, the guilt, the pain, the need… it’s so similar.

Yet our “drug” is legal.

It’s in our pantries. our refrigerators. our grocery stores.

It’s at our parties. our celebrations. our everything.

It’s a gift at Christmas.

Even SANTA puts it in our stocking.

It’s no wonder that so many of us find ourselves in a life-long struggle with it.

So, stop thinking that this is just a game called “weight loss”. If you struggle with sugar (or even MSG which has very similar properties) then know that your battle is real. It’s not entirely in your mind. But it also means that it’s time to get serious about getting this out of your life. I’m not saying that it’ll just suddenly go away as an issue if you get serious, but it is time for all of us to start pursuing freedom from this drug.

Christ came to set us free… come on, let’s get free.

Day 700: Stop. Collaborate. And Listen.

My husband said the other day,

“In the morning, I always know who I want to be and how I want to act and what I want to do. I know all of that in the morning. It’s maintaining that throughout the day that is the tough part.”

Then tonight, I thought the same thing as I was brushing my teeth. “Here I am at the end of my day, and I can look back and see all of the things I wish I’d done differently and I can look myself in the mirror and say ‘Tomorrow. Tomorrow I’ll be who I want to be. I’ll be what I want to be. I’ll act the way I want to act.‘”

But then tomorrow always comes, and despite all of my resolve, all of my willpower, all of my hope, and self-promises, and pep talks… despite all of that, I still find myself just sleep walking right back into the “old” me. The old-me who didn’t follow through on all of that resolve, willpower, hope, promises, pep talks.

Geez.

Way to be depressing, January.

But I’m always up for a little introspective conversation, so I asked myself, “Why? Why do I know who I want to be in the morning before the day starts, then sleep walk through the day making the SAME OL STINKING CHOICES AGAIN AND AGAIN, and then know who I should have been when it’s night again?

It’s like a can’t, or don’t… stop. I need to… I just need to… stop.”

And then, of course, what started to run through my mind?

The Covenant Diet - Stop Collaborate And Listen

Stop, collaborate, and listen.

Yep. That’s right. Vanilla Ice’s famous song began to run through my head.

But really. It’s so. totally. spot. on. to what I need to be doing with my life. with my eating. with my prayer.

I’ve got to stop.

And I mean literally, physically, spiritually…

STOP.

Honestly, I picture myself standing next to my fridge.

In my mind, I can see the candy buckets up on top.

And then I see myself, stopped.

Both hands on the edge of the counter.

Leaning over, looking down.

Stopped.

Praying.

Taking a deep breath.

And remembering again… remembering who I want to be. how I want to be. what I want to do.

Asking God to help make me into that image that I have in my mind.

Asking God to help make me into His image.

While I stop.

And ask God to stop with me.

And collaborate with me.

While I listen to Him.

Day 682: Becoming A Butt Head

You are defined by God's Love instaquote

Ya know, yesterday, on Day 681: I’m On Steroids, I wrote about taking my healthy lifestyle and tightening it up so that it is “on steroids”: eating veggies, fruits, nuts, rice but cutting out cheese, bread, chips, etc. and amping up my amount of time working out. Just long enough to help me lose the weight and then I’ll taper it back down to a nice, normal, healthy lifestyle.

This is, of course, all just my theory that it will work.

But anyway, as I finished writing yesterday’s post, I was all like… Gosh. Will this even work? What if I fail? What does that mean about me?

And then I remembered a status update that I made on The Covenant Diet facebook page and twitter on Monday…

You are defined by God's Love

And I realized how I have been, yet again, SOOOOOOOOOOOOOO focused on me. my weight. my appearance. my rolls. my ability or inability to lose weight.

Honestly, it’s hard not to do that. I mean… when your jeans don’t fit and none of your clothes look good on you… it’s hard not to worry and think about yourself. And that’s where I am at. Which means that I need, more than ever, to press hard toward God.

Because otherwise I’ll just get trapped up again into this mentality that my worth is somehow tied to my ability or inability to fit into my jeans.

And I wonder when God looks at my “brain usage” chart if He’s bummed because I invest so much of my mental energy on wondering how to lose weight. Not necessarily that I think He’s mad or even really jealous of that, but I wonder if He’s like, “Dang, January… I have SO MANY other things of weighty, eternal importance for you to focus your mind on!!!

But in my head, I’m just so focused on the size of my own butt.

I’m literally… a butt head.

{Haha… sorry, but that’s just kind of funny.}

And that’s what I want to change even more than not fitting into my jeans. I don’t want to be a butt head. I want to be a… bible head. (And yes, I know “bible head” sounds dumb… but work with me here.) I want my head in the clouds… I want my mind full, bloated, and stuffed with the thoughts of God.

So, I think that during this 30 Day Experiment, I will also take my usual healthy Christian-lifestyle and amp it up a bit. I’m in that phase of life where I am just hitting Jesus one verse at a time, and that’s okay, but for this “diet” I think I’m going to need to put my relationship with Jesus on steroids too. Like, some serious bible reading and meditation every morning.

And maybe my butt will get smaller and my soul will get bigger.

Day 681: I’m On Steroids

The Covenant Diet 30 Day Experiment

Well, I mean… not really.

Not at all actually.

I’m referring to my post on Monday, Day 678: Such A Yo-Yo in which I had this epiphany that being on a diet is really just picking a healthy lifestyle and then “putting it on steroids”… essentially making it a bit more strict and amping up the working out.

So, I decided to try to lifestyle-diet for 30 days and see what happens.

Cause really… those gosh dern Plexus people are breaking me down. It sounds so easy and it LOOKS like it is easy when I see these women I know just dripping weight off effortlessly, but I’m just so afraid of the aftermath. Ya know, what would happen if I did Plexus’s little “pink drink” and lost these last thirty pounds that have hung on to me since I was 15 and then I STOPPED!?!?

What will happen to me?

Is my lifestyle solidified enough to maintain that weight loss?

So, I’ve decided that I’m going to give healthy eating another run. I’m going to put my healthy lifestyle “on steroids” and see if it works.

I’m eating a vegetarian/Daniel Plan diet of vegetables, fruits, nuts, and rice (along with some basic sauces and whatnot). Now, my LIFEstyle will also include a bit of cheese, bread here and there, pasta once a week, etc. But to lose weight, I’m going to try to cut those things out.

I’m also going to do yoga and/or my recumbant bike for an hour a day, five times a week. It might not necessarily be an hour all at once.

30 Days (started this past Monday). I’m gonna call it my little “experiment”. And hopefully… hopefully we’ll see that it works.

And that my “epiphany” was right!

Day 680: You Can Go Your Own Way

Recently I sent my friend Suzanne a text.

{Get ready to feel sorry for me.}

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So LAME, right!?!?

But… I was being honest with her and I just really, REALLY felt like I should share it with y’all as well.

Anyway, before she and I could get a chance to meet, I had this, like, pretend conversation with myself and Suzanne:

Me-Prentending-To-Be-Suz: What are the things in your life that are sucking your joy?

Me-Pretending-To-Respond-To-Suz: Working out and cleaning my house.

Me-Prentending-To-Be-Suz: Okay, so, address those things. Fix them or get rid of them. Focus on what will restore your joy and peace.

And so, ya know what I did?

I canceled my gym membership!

AND I’M SO GLAD!!!

{Shocked gasps!}

I know. I was so glad, but as I decided to do it, I could already hear what “they” would say…

But, working out is so good for you! You shouldn’t put it off! Think about all those ‘What’s your excuse?’ fitsporations on Instagram? It should be a priority for you!

Yeah, well. Working out was stressing me out! Seriously! I felt like I HAD to do it because my sweet husband got me the membership to support me, but it just. wasn’t. working. I could give you all the reasons (which, I know, some will view as excuses) but what it boils down to is that my gym membership was HURTING the quality of my life instead of IMPROVING it!

And I felt so much better when I finally said “Okay, that’s it.”

I tell you this because I want you to feel free to do this whole weight loss thing YOUR WAY. If God leads you to do things differently than your BFF or your mom or your husband or your roommate… THAT. IS. OKAY.

It could be that “your way” means going to the gym every day for two hours at a time. Hey… do your thang.

It could be that “your way” means doing 15 minutes of yoga on your kitchen floor at home. Hey… do your thang.

There isn’t a formula and don’t let instagram or facebook or a pin on Pinterest or a group of friends or a Weight Watchers ad or a gym commercial or whatever tell you that there is a formula.

Find your way.

 

Recipe: Italian Veggie & Kale Quinoa Bowl

Italian Veggie & Kale Quinoa Bowl

Okay, so admittedly, this recipe was born solely from the fact that my husband was bugging me to use the big ol load of kale I got at the store on Monday and had yet to cook. So, I did a little once over of what we had in the fridge and then mentally recalled my Pepper Sautéed Kale & Veggies Quinoa Bowl and just went for it (although I was totally not in a cumin mood, so I changed this one up to be more Italian).

Before we get started: Oh. my. goodness. I learned that you can make quinoa in the RICE COOKER! Hellllllllo. I totally would have made wayyyyy more quinoa before now (which, for the record, I call the stuff Queen-waa and even though I know that’s wrong, I think I’m gonna keep my way – hehe)! Apparently though, I’m not the only one who has trouble with it…

how to pronounce quinoa

Okay, sorry for that tangent.

On to the recipe! (By the way, I post most of the recipe pics at the end of the post… most of us just want to get to the recipe, but if you are into gawking at food, then I have included the pics just for you!)

Italian Veggie & Kale Quinoa Bowl - stovetop bottom

Italian Veggie & Kale Quinoa Bowl

A little tip: As you chop and slice, combine ingredients that will go in the pan at the same time into the same prep-bowl. Bowl 1: carrots and tomatoes. Bowl 2: squash, zucchini, green onions. Bowl 3: mushrooms. Bowl 4: kale.

  • 1 carrot, cut into 2-3 inch strips
  • 2 handfuls of salad tomatoes, halved
  • 1 squash, sliced
  • 1 zucchini, sliced
  • 2 green onions, sliced
  • 5 mushrooms, sliced
  • 3-4 “stalks” of kale, cut off stems, and coarsely chopped
  • 1 can fire roasted diced tomatoes
  • 2 cloves of garlic, minced
  • 2 Tbsp Ana’s Herbs (or other Italian seasoning mix whose ingredients compare)
  • 2 Tbsp olive oil
  • 1 cup quinoa, cooked

Instructions:

  1. Cook the quinoa if you have yet to do so.
  2. Bring four cups of water to a boil and then turn down to low. (You’ll need this in a minute to blanch the kale.)
  3. Heat a pan with the olive oil and saute the garlic for a minute or two then add in the Ana’s Herbs and allow to saute for several more minutes (this sorta “reactivates” the dried herbs). Add more oil to keep the herbs from burning if necessary.
  4. Add in the fire roasted diced tomatoes, mix together with herbs and let cook for three minutes.
  5. Add in the carrots and tomatoes and let them cook for three minutes.
  6. Add in the squash, zucchini, and green onions and let them cook for three minutes. {Ya seeing a pattern here yet? Hehe!}
  7. Add in the mushrooms and let them cook for… yep, three minutes!
  8. When you add in the mushrooms, pour the kale into the hot water and allow it to blanch while the mushrooms cook. No longer than three minutes!
  9. When the mushrooms are finished move the pan off of the heat, strain the kale, and combine it with the veggie mixture in the pan.
  10. Serve it over the quinoa as soon as you can because kale is at it’s best (and prettiest) when it is still bright green!

For the record: my husband said “Wow this is gooooood.” at least 7 times, which is the biblical number of perfection, so I’m going to deem this recipe a success!

And here are a few preparation pictures…

Italian Veggie & Kale Quinoa Bowl - tomatoes

Italian Veggie & Kale Quinoa Bowl - squash

Italian Veggie & Kale Quinoa Bowl - mushroom

Italian Veggie & Kale Quinoa Bowl - kale

Day 659: Easy Peasy

I’m about to drop a mental bomb on you, so prep yourself.

You ready?

I mean seriously, get a glass of water or something because it’s gonna get cuh.ray.zay. up in here.

Okay.

Here we go.

easier to stay on diet

Bam.

You’re mind is blown, right?

But seriously… this little tiny fact is oftentimes the thing that makes it or breaks it for dieters and lifestyle changers. But if you’re still like “Okay, what exactly does she mean?” It’s this:

Dieting or changing your eating lifestyle is HARD. I mean… you are typically going against what your body and mind have gotten very, very used to. And your body and mind are both going to want to cry out for the way you used to do things and quite possibly the way that you’ve always done things. So, you’ve got to make it as easy on yourself as you CAN.

Specifics:

  1. Make a meal plan. Make one every week (or every two weeks or every month). It doesn’t have to be anything fancy… I mean there are some weeks that mine looks like this… Monday: Tacos, Tuesday: leftover tacos, Wednesday: Black Bean Soup, Thursday: Black Bean Soup leftovers, Friday: Homemade pizza, Saturday: Homemade pizza leftovers, Sunday: lunch leftovers
  2. Include LUNCHES in your meal plan. I don’t know why on earth it has taken me so long to figure this out, but I do so much better if I plan out what I’m going to eat for lunch too. Again, it may be easy for you… Monday: Salad, Tuesday: baked potato, Wednesday: Salad, Thursday: Panini, Friday: Black Bean Couscous, Saturday: Leftovers, Sunday: Out To Eat
  3. Go grocery shopping. It is strangely much easier to cook a recipe if you already have all of the ingredients. Huh. Go figure. {Again, WHY OH WHY did it take me so long to figure this out!?!?!} I think the best way to do this is to schedule which day of the week is your meal planning day and then the next day be grocery shopping day. Or, I also will often take my preschooler to play at the park or McDonalds or something and I’ll plan it out while he plays and then we go right to the grocery store.
  4. Get LOTS of healthy snacks. Again… no brainer. But my brain is just being rewired I guess. When you go to the grocery, get a lot of fruit. Just try to avoid that entire middle area of processed food cause it’s no where nearly as good for you or as good for your taste buds. Get grapes, bananas, apples, pre-cut watermelons, clementines, and a pear or two if you are feeling really fun. Those are all snacks that are easy to eat and yummy when you’re needing a sugar fix.

Like I said, I know that these are not major epiphanies, but these are things that even just TODAY I have remembered are important when dieting.

But MOST IMPORTANTLY… don’t give up! If you miss a week of good eating, then spend this evening planning out your meals and go to the store tomorrow. It’s no big deal… it’s all about the journey to health, it’s not about being 100% healthy overnight! It might take you a year… or three years to lose your weight or change your eating habits, but that’s so much better than NEVER losing the weight or changing your eating habits. Remember: God Loves You. You are NOT a lost cause. Trust the slow work of God. {Each of those is a post that will encourage you along those lines!}