Day 749: I Start a 7 Fast

Clothes
Spending
Waste
Food
Possessions
Media
Stress

All the areas that Jen Hatmaker decided she had in excess and wanted to go against them. Just looking at the front of the book and seeing that list, I knew she and I were probably two peas in a pod.

7 - Jen Hatmaker

I recently got into a little book club that is reading the book 7 by Jen Hatmaker and I immediately knew that I was going to love/hate the book because I knew that it was going to enrich my life… by ruining it. {Ha!} But I’ve just finished another of her bible studies and I’d heard such great things about this one, so when my friend Mandy asked me if I wanted to read it with her and a couple of friends, I jumped on it. We’re only reading one chapter a month and then doing the “experiment” that follows to attack a specific area of excess.

Cause there is no question that I struggle with excess in my life.

I mean, heck, one area of excess, food, is the entire topic of this blog!

You really, really, really need to read the book to get the full understanding of what is going on here (and trust me, it is totally worth the read and very quick and easy, especially if you only read a chapter a month)! Basically, Hatmaker chose 7 foods to eat for a month:

  1. spinach
  2. avocado
  3. egg
  4. chicken
  5. wheat bread
  6. apples
  7. sweet potatoes

Oh, and water only to drink! I’ll be adding doTerra lemon oil to my water, but that’s medicinal.

I’m doing pretty much the same thing but with these variations:

  1. I’ll be eating rice instead of wheat bread because, well, honestly I’d eat nothing but bread. Rice isn’t as “enticing” to me so I’ll only eat it when I need it.
  2. I’ve added popcorn to the list. I know, I know… why popcorn!?!? It’s a light, slightly filling snack for me. I might get rid of it later or I might just ignore it as an option, but for now it’s on there.
  3. When I eat out (which is not very frequently at all), I’m going to try to get as close to the 7 foods as possible, but, for example, if I go to Jason’s Deli and they don’t have avocado out then I’ll eat a close replacement of fresh veggies.
  4. I’m going to allow balsamic vinegar into the mix. Now, this might seem like a decadence to you, but I’m a Ranch and Blue Cheese kind of girl, so this is still a major sacrifice for me to only use balsamic and oil on my spinach.

I wanted to record what I ate, but I’m not going to post that every day in an individual blog post, so I’m just going to come back to this post and update it every few days with what I ate but actually more importantly HOW I ate it. Just in case you feel like doing a 7 Fast “Hatmaker Style”!

Sunday – Day 1

  • Breakfast: 2 eggs, scrambled and then “fried” into a roll up burrito (imagine the egg part of an omelette without any of the “stuffings”), apple
  • Lunch: Went to Jason’s Deli with my parents: spinach, red bell peppers, carrots, balsamic
  • Annnnnnnnnd then there is no point in recording anymore today because I got a massive migraine (possibly from withdrawaling from coffee which gives me terrible headaches and exaustion) and then it got so bad that I (sorry to be gross) puked my guts out mid afternoon. So I pretty much ate toast and bananas the rest of the day.

Monday – Day 1, for reals

  • Breakfast: 1/2 apple, sliced into spears using one of these, 1/2 avocado, cubed (For breakfast? Yep! When you’re hungry, you’ll eat anything!)
  • Snack: handful of air-popped popcorn, plain (Uhhhhh, that’s not on the list. I know, but I think I’m putting it on my list. So, yeah, I’m doing an “8 Fast” I guess. Hehe)
  • Lunch: 1 cup of cooked basmati rice, and then an hour later: 1 cup of cooked basmati rice mixed with 1/2 avocado cubed small
  • Dinner: Chicken Noodle Soup at Chick-fil-A. Well, I thought that I didn’t eat out a lot. It really is very rare (it really only happened two days in a row because my husband is out of town).
  • Snack: handful of air-popped popcorn

Tuesday – Day 2

  • Breakfast: 1/3 sliced fuji apple, 1 scrambled egg
  • Snack: 1 grilled chicken strip
  • Lunch: 1/2 cup basmati rice mixed with 1/2 cubed avocado and 1 small baked sweet potato, skin removed, cubed (much better than I expected!)

That’s all so far, but I’ll keep coming back to update. I’m not sure yet if I’ll go for 4 weeks like she does or just go through until the end of February even though I started earlier. Either way, there will eventually be at least 28 days of “what-I-ate” and then I’ll post a blog at the end of the month with my thoughts!

Praying that God would reveal Himself to me through this experience… through this “experiment”!

Day 165: All Dressed Up

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Salad dressing.

Yep. That’s the topic of this post… salad dressing.

Which might seem like a insignificant little topic but if you think about anytime you go on a diet what is one of the things that they always regulate?

Salad dressing.

Which is a shame because most salad dressings are sooooooo gooooooood. Of course, this is coming from a girl that really only eats ranch and blue cheese dressings. But both of those are sooooooo gooooooood.

Anyway, even though the medium for this topic is salad dressing, that’s really not the main point. The main thing on my mind is: excess.

And excess is the real reason that most diets limit salad dressings. It is the real thing reason that most diets are trying to limit. And the real reason most people lose weight on a diet… not the specific foods they are eating (although that is important to a degree), but the fact that they are eating less.

Think about it:

  • Calorie Counting: the main goal here is to limit the amount one eats in a day. It works for some people because they limit the amounts they eat to stay in that range. It failed for me because I would tally how many brownies I could eat that would keep me in that range.
  • Atkins:by cutting out carbs from your diet you limit the amount of food you eat. It works for some because carbs are the foods they are “addicted” to. Worked for me once then failed me every other time because I still didn’t have the self-discipline to not eat the foods on the “no” list.
  • Weight Watchers: which is essentially calorie counting but just on a much smaller scale (no pun intended- haha!). But it also causes you to limit the amount of your daily intake. It works for some because they are limiting what they eat in a day, possibly making better food choices as well. Plus I think their groups help a lot too. It seems that most people that have success with WeightWatchers do so because of the groups. It didn’t work for me because a) I hate math and even with the calculator I had to tally all my stuff, and b) again, I had to have the motivation and self-discipline to stay within my points. Plus I did the online version… so, no groups.
  • But all three of those (and there are, of course, a zillion more) limit food choices and in doing so they limit salad dressing. Yes, see, I got back to the topic again! Ha!

    And here’s the deal. If I’m gonna eat a LEAF, then I want to put something on said LEAF to make it taste like……… well, like a not-leaf. And that stuff is called salad dressing. So I don’t want to put on something fake-tasting because then it’ll be like eating a fake-LEAF. And that is even worse!

    So I knew that salad dressings were going to be one of those things that I wouldn’t put a limit on (unless it became an issue and I started eating bowls of just ranch… which I wouldn’t have put that past me). But what I have noticed is that I eat far less salad dressing on my leaves than I used to. (And yes, I looked up the word “leaves” to make sure that was the correct plural of “leaf”.)

    I used to eat what was essentially leaf soup. A handful of salad with globs and globs of dressing. In essence I just didn’t want to taste the leaves at all. But one of the most important retrainings that is happening to me is the avoidance of gluttony. And a truck load of dressing was… gluttony. Yes, apparently, one can even gluttonize with a salad. And so recently when I ate a salad and put on my regular amount of dressing, I looked down at it and thought… not. pleasing. to. God.

    And I scraped a ton of it back into the jar.

    And the salad was awesome.

    Maybe because now I eat salad with all sorts of goodies on it: carrots, cherry tomatoes, celery, cilantro, chopped peanuts, feta cheese, bell peppers, mushrooms, and a good mix of salad. I don’t even give much room for those dern leaves anymore. Heck, I could probably leave them out entirely!

    But I think it was extra good because I scraped off all of that bitter-tasting, guilt-producing, stomach-churning gluttony. And instead sprinkled on some amazingly tasty “honor-God”.

    You should try some… it’ll change your life.

    For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ, who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good. Titus 2:11