Day 763: Ten Things To Do INSTEAD Of Eating

I find myself often eating when I am bored or procrastinating (among lots of other reasons I eat aside from, ya know, hunger). And so today I wrote this on Facebook and twitter

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Then I actually saw my own tweet and took my own advice and cleaned out my bathroom drawer (while my preschooler was taking his bath) and a shelf in a linen closet that, ironically, has zero linens in it! Haha!

I thought it might be helpful to me, and hopefully you too, if I had a list of things that I could reference when all I could do was think about those Big & Chewy Granola bars in the pantry.

So, here ya go!

 

1. Clean Out A Closet – I am finding this very cathartic. It accomplishes something and usually gets you out of the kitchen!

 

2. Write A Letter – Especially if you have an older person in your life that lives in a nursing home… they love “real” mail!

3. Do Some Yoga or Other Physical Activity – I love yoga cause I can do it easily in my home pretty much anywhere, but even going for a walk, hopping on a treadmill, or doing some jumping jacks would be great!

4. Take A Bubble Bath – Yes, they still do make Calgon, so let it take you away… from the kitchen, that is! It’s a great way to relax and get clean!

5. Put On Some Music And Dance! – This is one of my personal favorites! I find a station on Pandora and then just crank it up and get my groove on. (Black Eyed Peas is my personal fav station)

6. Read A Book or Magazine - Rarely do I have time to pull my eyes away from my kids for more than a few moments, but even flipping through the IKEA catalog can give me a brain break from dwelling on chocolate.

7. Give Yourself A Makeover, Paint Your Toes, or Play “Dress Up” - If you’re like me and only put on makeup twice a week (at most) then this would be a special treat and can be kind of fun. Or if you aren’t into the makeup thing, then try on a few “fancy pants” outfits.

8. Memorize Useless (or Helpful) Facts, Scriptures, or Quotes - Snapple caps have a ton of those useless facts (my brother has pretty much all of them memorized), but it can also be neat to memorize a scripture that helps you when you are down and out so that you’ve got it at the ready!

9. Play! - Finger paint, color, bounce the basketball, ride your bike, jump rope. Do something a little childlike… it feels goofy at first but most of the time we tend to slip right back into our little selves.

10. Plan A Vacation – This is kind of like dreaming for some of us, but sit down with a pen and pad and dream out a vacation… who knows, if you win the lottery or get a huge bonus, then you’ll already have a planned vaca all ready!

Day 735: It Was My Husband’s Idea

A few weeks back my husband mentioned that he’d read somewhere that it was good to eat 8 meals a day.

I gave him that Are you kidding me? look, because I mean, come on… I eat 8 meals a day and gain twenty pounds.

{Of course, let’s not bring up the fact that five out of those eight meals consisted of cookie dough and Hershey kisses.}

But I totally blew him off.

Until I started thinking about Steven Furtik’s new years messages from last year and just the phrase “Change the way we change” kept popping into my head, so I thought that I’d give it a go. Cause I’ve never done that whole 8-meals a day thing even though it’s totally “cool” with the whole nutritionists clan (which is probably part of the reason I didn’t want to do it… it’s a pride thing, but that’s for another blog). But ya know, I knew it would validate my sweet husband a little that I would try his idea and at the same time showing him that I would instantly blow up into a huge blimp.

Only.

Yeah… that didn’t happen.

I loved it.

Cause eating eight meals a day (well, I actually usually only eat six or seven but that is more than the “traditional” three) is awesome. You get to eat, like, all day long. Which is exactly what I was doing before only it was wayyyyyyyy less on purpose and with wayyyyyyyy more overeating and with wayyyyyyy more junk food!

Eight meals a day is like a dream come true for an overeater!

Cause what do we do normally? Well, we eat all day. So what we are doing here is still eating all day, but now we are focusing on our portion control and our hungry cues and smart eating.

It’s purposeful.
It’s fulfilling.
It’s easy.
It fits with any diet!

Okay, honestly, I’m gonna let you look up the science behind it (if you want). I haven’t read any of the science, but I do know that I get hungry about every two hours (if I’m eating smaller portions) soooooooooo, that’s basically my rule of thumb. Since I don’t have a hard and fast schedule like someone might in the traditional workplace, I go by when I ate last. For example, here’s what I might eat in a day:

  • 6:00am – tea with milk, if already hungry, I have a piece of Ezekiel 4:9 toast
  • 8:00am – apple with another cup of tea (or the toast if I didn’t eat at 6:00)
  • 10:00am – small bowl of granola and milk
  • 12:00pm – salad, split in two
  • 2:00pm – salad, the other half
  • 4:00pm – banana
  • 6:00pm – black beans and rice, split in two
  • 8:00pm – (tends to be optional for me) the rest of my black beans and rice (or I usually have a cup of tea)

Okay, I know what you’re thinking:

Uhhhhhhhhh, Rowe. A banana??? Yeah, that is NOT a meal.

Tell me about it.

But I think it’s a meal in the sense that you are stopping what you are doing to eat. I am being deliberate about preparing something for myself. Deliberate about stopping and making food happen. So, if you want to call it three meals and planned out snacks… that’s fine. But “eight meals a day” was just easier to say! (Ha!)

One other caveat that I’d add: I’ve been tracking calories. I know, I know… I always said that I hated it (and I promise to always have at least some mild distaste for the process), but I started doing it because I realized that I needed some accountability and some retraining, so I found this app where other people can see my “food diary”. I’m not like crazy about the calories but it is helping me to get a better understanding of my portions. Like, I always mocked the portion sizes on, for example, cereal boxes… but actually if I’m eating smaller portions (more frequently) then it’s actually perfect. Tracking is keeping me from dumping as much salad dressing on my salad. It’s helped me to know that while broccoli and squash and stuff like that isn’t “free”, it is certainly a great way to “foof” up a meal that would have otherwise been plain.

I know this isn’t a very Jesusy post (but the last few have been pretty spiritual if you need some Jesus: Day 734, Day 730, Day 729, and Day 728), but it’s something that is helping me along my journey from gluttonous to glorious, so I just thought I’d share some of the nitty gritty!