Day 476: Smoothie Queen

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Several weeks ago, I was getting ready to go to Sam’s to get our monthly load of cashews, shredded cheese, almond milk, coffee, and diapers. Ya know, the necessities. Well my man walks up to me and hands me a hundy (a $100 bill… his Christmas money, I believe) and tells me to go get a Ninja blender.

I know, right?!?!? How awesome was THAT?

After he watched that documentary, Fat, Sick, and Nearly Dead, we tried multiple times to juice but the clean up is so laborious that we only managed to last a few times. I started thinking that maybe the Ninja would be more along the lines of what would work for us since it is basically a “blend, rinse, go” kind of deal. And I thought that it would be a good birthday present for him (back in February) but alas, I figured that being such an avid musician he would probably prefer the iTrack that he asked for, like, two days before Christmas when I had already bought him all of his gifts. So, my parents got that for him for his birthday instead of a Ninja.

Perfect for him. {Sigh.} for me.

Anyway, I guess I couldn’t stop talking about it so he wanted to get one for me. But since we only have one car he wasn’t able to ever get out and surprise me. Every time he leaves I’m all Where ya going? Why? Cause we need more milk. Are you going to the store and can get some milk? Uhhhhh, sure.

Surprise… ruined. So, he figured it was just easier to let me go and get it and pick out just what I wanted.

So. sweet.
So. smart. (The whole “pick out whatcha want” thing!)

And I started making us smoothies in the morning. Truth be told, I’m not much of a breakfast eater.

Wait. Hold that. I’m a HUGE breakfast eater.

THAT’S the problem.

eggs. bacon. biscuits. pancakes. waffles. gravy. hash browns. parfait. sausage. fruit. cheesy grits. orange juice. sweet rolls. muffins. coffee.

It’s all golden. I love it. Love it ALL.

Not a good situation for a glutton.

So, breakfast is usually something kind of low-key for me… granola. fruit. yogurt. grits if I’m going crazy. oatmeal if I’m desperate.

BUT NOW… I’m the smoothie queen! I love the things! And I would love to post a bunch of recipes for you, but so far this is what all my recipes would be….

Lazy Woman’s Quick and Easy Breakfast Smoothie

Ingredients

  • Bag of mixed frozen fruit
  • 1/4 to 1/2 cup Water or Almond Milk

Instructions

  1. Dump some frozen fruit in a big cereal bowl and defrost just a bit in the microwave for 30-45 seconds on 30% power.
  2. Dump it in the Ninja with a little bit of water or almond milk.
  3. Blend.

It’s just good… tastes like getting a dessert for… BREAKFAST.

But instead it’s ACTUALLY like eating a bowl of fruit for breakfast… a big bowl.

AND since I prefer to put in water or almond milk instead of juice it keeps the calories or sugar or whatever lower (I’m assuming… since I don’t count or track any of that stuff!)

Win. WIN. WIN!

Okay, so I hate to say that I have zero spiritual connection for this one… I dunno, I guess I’ll just throw this one out there for ya as an extra.

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. Colossians 1:10

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Day 213: Peach Portions

Day 10 of my hard-core Daniel Fast.

This morning, like most when I am on a Daniel Fast, I woke up and wasn’t even thinking about breakfast. Really, for the past 200-something days I have breakfasted on coffee with almond milk and an occasional day with fruit or oatmeal or something. But most days I don’t eat breakfast because the coffee and almond milk fill me up.

Since I am not having any coffee during these 21 days I have I had to actually eat breakfast. But I don’t usually get hungry until 8:00ish or so.

And so this morning around 8:00 I was taking some medication and knew I was hungry so I thought to go ahead and eat a banana.

About an hour later I thought, “I’m hungry again.” Which is not atypical with this diet to be hungry every hour… so I went ahead and had a bowl of peach slices.

Thirty minutes later… hungry. I thought, “Okay, I need to have something with substance this time.” So I had a couple of spoons of peanut butter and a few raisins. Much better. I made it until lunch on that.

But what I was thinking of is that how cool it is that fruit has sort of been built-in by God with portion control.

I mean- a banana comes in its own wrapper. Once you’re done… you’re done. An apple- in a wrapper. Orange… yep. a wrapper. Peach? Messy, but still in a wrapper. Now berries… those are a little different. They are sorta like buffet style. But anyway. A lot of fruits and veggies are almost like designed for you to just eat one.

So I started trying that. Just eating one thing to see if that satiated my hunger. Cause I used to be all like “Oh I’m hungry” and then I’d automatically pour myself a huge bowl of cereal. or make myself a complete sandwich. or eat a batch of cookie dough. But now I sorta “probe” at my hunger. I think it’s kind of like how nutritionists say that it is better to have like 5 small meals a day. I think I kind of eat like that now.

There isn’t really any deep spiritual principle with that one. I just think it is pretty much the opposite of gluttony… and that is on the right track spiritually.

Day Seventy: Grab ‘N Go

Going to church on Sundays, I never seem to eat breakfast before we leave. I’m not entirely sure why because it’s 30 minutes later than when we leave during a weekday. But, nonetheless, I always seem to find myself walking out the door with my sons to realize that I am hungry… and if I am hungry at 8:30 then I’m really gonna be hungry at 12:00 when we get home.

So on Sunday, I was grabbing the bags to load everyone up, realized that I hadn’t eaten, and then glanced around the kitchen. Rushing, I grabbed a banana and an apple.

And as I snacked on them on the way to church, I thought… ya know, I never used to grab a banana or an apple for an “on the go” snack. It was like I always used the excuse that they were “too messy”. But… they aren’t. They aren’t messy at all really. No more so than pop tart or muffin crumbles all over my shirt. In fact, possibly they are less messy.

I have been keen to point out over the past couple months that I don’t think the “what” I’m eating is the problem and I still don’t think that a pop tart or a muffin are inherently evil, but I guess it can go back to this verse:

“I am allowed to do anything”—but not everything is beneficial. 1 Corinthians 10:23

I don’t think I would have needed a nutritionist to tell me that a banana was better than a pop tart in terms of what it can offer my body. Even if I just look to Daniel’s request as a guide, I know that the “beneficial” foods are vegetables and water. So under normal non-fasting circumstances, if I have a choice between a pop tart and a banana, it really is more beneficial to have a banana.

Like I have mentioned before, there is just something less-addictive about bananas, or apples, or grapes than sugar. I’m sure that there is tons of research to show why this is the case, but honestly, I don’t need to see the research to know that sugar compels me far more than a banana. And again, the goal here is for food to transfer from being something I’m fascinated by into something that I enjoy but don’t… fixate upon.

Now I know that this is almost a replica of this post, but I guess that’s the reason that I went on this covenant for a year… because some of these issues are apparently going to keep popping up until they are squelched. And after ingraining habits for 33 years, it is just gonna take several times to retrain and renew my mind. I’m okay with that…

I looked today at how many days I have left (I have this countdown app on my phone) and it was at 288. At first I was like “Less than 300 days left! Yahoo!” But then when I really thought about it… I was like, well… I’m not really in a rush. I mean, after only two months and a bit I am changing and growing and renewing and, well, and all those wonderful things. I now want to be on here at least another two months to see where my heart and soul are at that point! At times I don’t even care how my body changes because I am so enjoying the change within me.

I think that is definitely worth trading a pop tart for a banana, any day!

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