Day 641: Protein Banana Bar

I’m not one to usually post recipes two days in a row, and if you follow The Covenant Diet on instagram, facebook, or twitter then you’ve already seen this one, so I’m posting it for those of you that are my blog-only friends!

Essentially, I have been swimming more and realized that my energy was totally tanking in the afternoons when I would swim and so I asked my friends on facebook to help me with some ideas. The consensus was: eat protein pretty quickly after workout. I like to avoid processed stuff when I can, so when my friend Kaci mentioned this idea, I tried it out and LOVED it!

protein banana bar

Protein Banana Bar

Ingredients

  • 2 bananas
  • 1/4 cup oats
  • 1 Tbsp shredded coconut
  • Cinnamon
  • 1 Tbsp peanut butter (give or take)
  1. In a shallow plate combine 1/4 cup oats, a tablespoon shredded coconut, and a sprinkle of cinnamon.
  2. Cut two bananas in half and smear them with peanut butter (or almond butter would be yummo as well).
  3. Roll the bananas in the oat mixture. And bada bam bada bing… a yummy post-recovery workout bar for you and a friend!

 

Day 164: Growing Up Covenant

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My husband, who is an English teacher during the school year, is home for the summer. And, I try as much as I can to give him some moments of peace and quiet at home during the first couple of weeks (plus, in the summer he works a lot on his songwriting method called ChordDice and although squeals of laughter are fun to hear, they can also be kind of distracting)! So, one day I took my boys to a McDonald’s close by to adventure in the play area… my toddler has just gotten to the point where he can navigate the entirety of the slides and mazes without my help so it’s kind of relaxing for me!

Typically when we go play at a place like McDonald’s, I’m a mooch that doesn’t buy the kids food… we just play. Yeah, yeah… I’m THAT mom. Haha! But this time I had planned to get them some pancakes and leave it at that; although, having a toddler I have learned my lesson many-a-time that he will probably not eat whatever I plan on him eating when we go somewhere. So, I always bring backups.

This particular day, I brought grapes and strawberries and a banana in case he didn’t want pancakes, but I didn’t anticipate using it… I mean, what kid would choose grapes over pancakes?!!?

But sure enough, he didn’t eat a bite of pancake but he obliterated the fruit.

And I kind of realized… he is growing up in my covenant. I didn’t have good fruit and veggies and stuff when my youngest was a toddler… his “backup” food consisted of cheerios, pop tarts (not saying that I don’t still whip that one out every once in a while when I’m desperate), graham crackers, etc. I don’t think that I ever took fruit anywhere for him! And now I’m having to struggle a bit to get him living covenant with us. It’s working, but it’s a slow process of retraining his tastebuds too.

But, seeing my youngest so easily fit himself into the covenant, I am reminded of this verse… this promise:

Direct your children onto the right path, and when they are older, they will not leave it. Proverbs 22:6

Day Seventy: Grab ‘N Go

Going to church on Sundays, I never seem to eat breakfast before we leave. I’m not entirely sure why because it’s 30 minutes later than when we leave during a weekday. But, nonetheless, I always seem to find myself walking out the door with my sons to realize that I am hungry… and if I am hungry at 8:30 then I’m really gonna be hungry at 12:00 when we get home.

So on Sunday, I was grabbing the bags to load everyone up, realized that I hadn’t eaten, and then glanced around the kitchen. Rushing, I grabbed a banana and an apple.

And as I snacked on them on the way to church, I thought… ya know, I never used to grab a banana or an apple for an “on the go” snack. It was like I always used the excuse that they were “too messy”. But… they aren’t. They aren’t messy at all really. No more so than pop tart or muffin crumbles all over my shirt. In fact, possibly they are less messy.

I have been keen to point out over the past couple months that I don’t think the “what” I’m eating is the problem and I still don’t think that a pop tart or a muffin are inherently evil, but I guess it can go back to this verse:

“I am allowed to do anything”—but not everything is beneficial. 1 Corinthians 10:23

I don’t think I would have needed a nutritionist to tell me that a banana was better than a pop tart in terms of what it can offer my body. Even if I just look to Daniel’s request as a guide, I know that the “beneficial” foods are vegetables and water. So under normal non-fasting circumstances, if I have a choice between a pop tart and a banana, it really is more beneficial to have a banana.

Like I have mentioned before, there is just something less-addictive about bananas, or apples, or grapes than sugar. I’m sure that there is tons of research to show why this is the case, but honestly, I don’t need to see the research to know that sugar compels me far more than a banana. And again, the goal here is for food to transfer from being something I’m fascinated by into something that I enjoy but don’t… fixate upon.

Now I know that this is almost a replica of this post, but I guess that’s the reason that I went on this covenant for a year… because some of these issues are apparently going to keep popping up until they are squelched. And after ingraining habits for 33 years, it is just gonna take several times to retrain and renew my mind. I’m okay with that…

I looked today at how many days I have left (I have this countdown app on my phone) and it was at 288. At first I was like “Less than 300 days left! Yahoo!” But then when I really thought about it… I was like, well… I’m not really in a rush. I mean, after only two months and a bit I am changing and growing and renewing and, well, and all those wonderful things. I now want to be on here at least another two months to see where my heart and soul are at that point! At times I don’t even care how my body changes because I am so enjoying the change within me.

I think that is definitely worth trading a pop tart for a banana, any day!

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