Four-Day Daniel Fast

four day daniel fast

I posted last week on twitter and facebook asking if anyone wanted to do a Daniel Fast with me this week… and then I said I’d post some menus. So sorry I’m just posting them!!! Like I said a while back on Day 524, I’ll start posting regularly this fall when both of my boys will be in school two days a week.

I am going to give you these menus though and maybe you can make it happen still! If you can’t go to the store tonight to make it happen, then maybe join us on Wednesday and go through Saturday or do a three-day fast. If you are still more curious about a Daniel Fast, here is a website that I used the first couple of times I did one. And danielplan.com is also a great resource if you click on Food and go to recipes! Now, I will say this: I think that there are different “levels” of Daniel Fasting.

- Daniel Fast: veggies, fruits, nuts, and water (I’m doing this one this week…. Oh, and I consider beans as veggies)
- Organic Daniel Fast: all of the above using organic produce
- Flexible Daniel Fast: all of the above and then add any or all of these items: breads, pastas, beans, rice, coffee, tea, cheese, eggs, fish (this is the one that I do usually)
- Specific Fast: if you are aware of your area of weakness (aka: addiction) then you can fast from only that, e.g. fast from sugar or fast from snackies like chips

But here is the menu I’m thinking of following. It is a doable menu that enables me to Daniel Fast and still feed my family. Now one note: I don’t worry about salad dressings or sauces… I just include them and don’t worry about their ingredients. It’s already a big sacrifice for me to cut out rice, pasta, bread, cheese, and fish that I’m getting the spiritual message here without leaving out the sauces. Plus, like I said, I can still feed my family this way!

Oh, and you might think the lunches are kinda sparse… I don’t eat a lot of lunch but I do have snacks at 10:00am and 3:00pm with my kids, so I don’t need to eat a huge lunch because of that.

Okay! Here goes!

Day One

  • Breakfast: fruit smoothie: take any fruit you want and blend it using water as the liquifier. I usually combine a handful of frozen blueberries, six or seven strawberries, a frozen banana that’s already been sliced, four or five inch frozen mango slices, and four or five inch frozen pineapple slices. I use a Ninja… and it makes a yummy smoothie. If you don’t have frozen, then just incorporate some ice!
  • Lunch: salad with carrots, celery, tomatoes, red bell pepper, cashews, peanuts, sunflower seeds and dressing
  • Dinner: Caribbean Black Beans , fruit bowl, side salad
    • you can have these with rice if you are choosing to do a fast that includes grains
    • If you have someone in your family that is not fasting with you, then you can throw in some ham at the end after you’ve pulled out the ham-less version for yourself

Day Two

  • Breakfast: oatmeal with strawberry bits or banana slices
  • Lunch: Mexican Baked Potato with chopped green onions, sauteed or roasted corn, cilantro, and salsa
  • Dinner: Vegetable Feta Foil Packet (minus the feta, of course) over mashed potatoes and a side salad
    • Serve with over baked chicken if you have a meat-eater with ya!

Day Three

Day Four

  • Breakfast: Just found these! Almond Butter Bites (it’s on the first page of the link)
  • Lunch: Veggie Lettuce Wrap: Large “sheets” of romaine with avocado, shredded carrots, tomatoes, cucumbers, diced red bell pepper, sunflower seeds,
  • Dinner: Black Bean Soup (this is, by far, one of my favorite recipes of all time!) We don’t eat anything else with it, but I’m sure any side that would be good with enchiladas would be great with this too!

A few other notes:

  • Snacks: I enjoy carrots and hummus, CLEMENTINES!, grapes, cashews… pretty much any easily edible fruit or nuts are good with me! Just remember… this is not entirely about just WHAT foods you are eating but also about not eating past being full. Then that sorta defeats the purpose if we are gluttonizing on “godly” foods.
  • If you typically drink a lot of coffee in the mornings, I wouldn’t stop that for just these four days. Coming off of coffee can have some serious side-effects, that… coming from experience… only distract from the fast. I’d just do this fast with your coffee and then try to just get off of coffee entirely. I know, I know… but really, anything that can have such a negative effect on you when you “detox” from it… well, that’s just plain. not. good.

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Comments

    • says

      Hummus is blended up chickpeas seasoned often with garlic and other seasons. I usually buy mine at the store pre-made although they say it is easy to make. I love mine with celery or red bell pepper!

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