I’ve really thought a lot about not eating too much. about using restraint. about thinking small.
But I was reminded yesterday of the opposite of that thinking.
Like I’ve said before, God specifically designed my body with a hunger mechanism that tells me when I am hungry and when I am not. When I am not hungry, I really shouldn’t eat. But the same thing goes for the other side of that… when I am hungry, I need to eat.
Because otherwise when the hunger sensation turns to a starving sensation… my mind switches into a different approach to food. And this built in approach actually makes a lot of sense. When I get to the point where I am starving and I am presented with food, I typically eat more than needed. It’s almost as if the most base aspect of my being is thinking: If you are starving now then you might be starving later. Eat as much as you can while you can. But I don’t have a life where starving is a part of my existence. I don’t need to “store up” food for later.
What I need to do is eat when I’m hungry. Eat enough but not too much.
Lest…… when I do stop to eat I end up eating the last four cookie-granola bars that are left… like I did yesterday. And eating the last four cookie-granola bars my friends savors a bit like… gluttony.
And gluttony is no longer welcome in my life.
So I must do whatever it takes to keep gluttony out.
And one of the ways to do that is for me to eat when I’m hungry and not allow myself to get to the point where I am starving. I know that this is a very basic and simple “healthy eating” concept, but I also know that I am having to relearn (or even quite possibly, learn for the first time) a lot of those basic and simple “healthy eating” concepts.
So today, my prayer is this…
Thank you so much for bringing me to this point. Day thirty… awesome! I still need your guidance, your healing, your help, your power. This addiction is strong God. But not as strong as You. Please, send me your Holy Spirit… and make me willing to obey. God, I live in such abundance, and I have not learned what to do with such abundance. I do not know how to handle it. God, give me just enough to satisfy my needs. Teach me restraint through this experience so that it will pour over into all the other aspects of my life. Teach me to be Holy because you are Holy.
In the Name of Jesus Christ,
Please join me on my journey! Subscribe or contact me here!