Day 659: Easy Peasy

I’m about to drop a mental bomb on you, so prep yourself.

You ready?

I mean seriously, get a glass of water or something because it’s gonna get cuh.ray.zay. up in here.

Okay.

Here we go.

easier to stay on diet

Bam.

You’re mind is blown, right?

But seriously… this little tiny fact is oftentimes the thing that makes it or breaks it for dieters and lifestyle changers. But if you’re still like “Okay, what exactly does she mean?” It’s this:

Dieting or changing your eating lifestyle is HARD. I mean… you are typically going against what your body and mind have gotten very, very used to. And your body and mind are both going to want to cry out for the way you used to do things and quite possibly the way that you’ve always done things. So, you’ve got to make it as easy on yourself as you CAN.

Specifics:

  1. Make a meal plan. Make one every week (or every two weeks or every month). It doesn’t have to be anything fancy… I mean there are some weeks that mine looks like this… Monday: Tacos, Tuesday: leftover tacos, Wednesday: Black Bean Soup, Thursday: Black Bean Soup leftovers, Friday: Homemade pizza, Saturday: Homemade pizza leftovers, Sunday: lunch leftovers
  2. Include LUNCHES in your meal plan. I don’t know why on earth it has taken me so long to figure this out, but I do so much better if I plan out what I’m going to eat for lunch too. Again, it may be easy for you… Monday: Salad, Tuesday: baked potato, Wednesday: Salad, Thursday: Panini, Friday: Black Bean Couscous, Saturday: Leftovers, Sunday: Out To Eat
  3. Go grocery shopping. It is strangely much easier to cook a recipe if you already have all of the ingredients. Huh. Go figure. {Again, WHY OH WHY did it take me so long to figure this out!?!?!} I think the best way to do this is to schedule which day of the week is your meal planning day and then the next day be grocery shopping day. Or, I also will often take my preschooler to play at the park or McDonalds or something and I’ll plan it out while he plays and then we go right to the grocery store.
  4. Get LOTS of healthy snacks. Again… no brainer. But my brain is just being rewired I guess. When you go to the grocery, get a lot of fruit. Just try to avoid that entire middle area of processed food cause it’s no where nearly as good for you or as good for your taste buds. Get grapes, bananas, apples, pre-cut watermelons, clementines, and a pear or two if you are feeling really fun. Those are all snacks that are easy to eat and yummy when you’re needing a sugar fix.

Like I said, I know that these are not major epiphanies, but these are things that even just TODAY I have remembered are important when dieting.

But MOST IMPORTANTLY… don’t give up! If you miss a week of good eating, then spend this evening planning out your meals and go to the store tomorrow. It’s no big deal… it’s all about the journey to health, it’s not about being 100% healthy overnight! It might take you a year… or three years to lose your weight or change your eating habits, but that’s so much better than NEVER losing the weight or changing your eating habits. Remember: God Loves You. You are NOT a lost cause. Trust the slow work of God. {Each of those is a post that will encourage you along those lines!}

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