I’m not one to usually post recipes two days in a row, and if you follow The Covenant Diet on instagram, facebook, or twitter then you’ve already seen this one, so I’m posting it for those of you that are my blog-only friends!
Essentially, I have been swimming more and realized that my energy was totally tanking in the afternoons when I would swim and so I asked my friends on facebook to help me with some ideas. The consensus was: eat protein pretty quickly after workout. I like to avoid processed stuff when I can, so when my friend Kaci mentioned this idea, I tried it out and LOVED it!
Protein Banana Bar
- 2 bananas
- 1/4 cup oats
- 1 Tbsp shredded coconut
- 1 Tbsp peanut butter (give or take)
- In a shallow plate combine 1/4 cup oats, a tablespoon shredded coconut, and a sprinkle of cinnamon.
- Cut two bananas in half and smear them with peanut butter (or almond butter would be yummo as well).
- Roll the bananas in the oat mixture. And bada bam bada bing… a yummy post-recovery workout bar for you and a friend!
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