Day 240: Snack Attack

Here recently I have been realizing that I am snackie, snackie, snackie. I snack all afternoon and oftentimes up until dinner and then I snack a bit after dinner.

It’s becoming too much of a habit again… eating for the sake of eating. eating when I’m not hungry. eating. eating. eating.

So I’m thinking that I might try a new kind of fast for a few weeks… not a food-specific fast but a fast based on the timing of when I eat. I’m thinking of making a covenant-fast to not snack. To switch that into “positive lingo”, I’m making a covenant-fast to only eat my meals.

I can’t really put a time on it (like the no-eating-after-7pm thing) because my life does not fit into scheduled eating. I might eat breakfast with the boys at 8:00 or I might not eat a banana for breakfast until 10:00 when our morning has finally settled down. Lunch is the same. Sometimes my toddler won’t eat unless I sit with him at 11:00 and sometimes I take that moment of him sitting in one place (note: I did not say “sitting still“! Ha!) to unload the dishwasher or unload the dryer so I might not eat until after I have put him down for nap and after I have prayed… around 1:30.

But. I almost always have a sit down “meal” even if it’s small. But lately I have found myself full already every time I sit down to have a meal because of all the snacking I do up until meal time. Sometimes I just don’t eat my “meal” then and sometimes I eat anyway even though I am not hungry (boo!).

So, all of that to say that snacking is starting to become an obvious problem. And… one thing I have learned is that if there is some kind of problem with food, I have to immediately do some kind of sacrifice for God… to refocus on God… to get myself “right” with God.

So, starting today, here is my new three-week covenant fast:

God, I praise you because you are my healer. I praise you because you are my righteousness. I praise you because you forgive. you restore. you are hope. It is in the spirit of all these things that I give a portion of my freedom over to You so that I might become reacquainted with freedom. I covenant to you that for three weeks I will only eat my meals. I will not eat snacks in between meals, while preparing meals, while cleaning up after meals. God, you have revealed an area of eating that is still lost to lust and desire… snacking. I pray that you help me get rid of this sin within me over these next few weeks and draw my heart to you… closer to you… into you during those times. You are faithful God. I thank you for continuing to point out anything in me that offends you,
and leading me along the path of everlasting life. Amen.

Psalm 139:24

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